Class Descriptions

BARRE (45 MIN):  Inspired by elements of ballet, yoga, and Pilates, this class uses small targeted movements, high numbers of repetitions to fatigue muscles. A low-impact workout, barre is great for developing agility and flexibility.

BARRE-LATES (45 MIN): This 45-minute class takes the basic foundations of Pilates and combines them with ballet-inspired moves, as well as elements of yoga and light strength training. Strengthen and tone your muscles, as you improve posture.

CORE (30 MIN): This 30-minute workout is focused on building a strong core – the sole powerhouse for all other muscle groups. Join in for this fun, yet challenging, class and work on building a strong foundation.

HIIT (30 MIN): This circuit style workout targets all of the major muscle groups with a combination of strength and cardio moves. As with any class, all moves can be modified to accommodate any fitness level.

SPIN EXPRESS (30 MIN):  30 minutes is all it takes! Ramp up your energy and leave feeling great with this quick spin session!

STATIONS (30 MIN): A fast-moving full-body class that involves rotating stations of strength and cardio moves. 

STRENGTH (30 MIN): Focus on building strength and muscle mass using bodyweight and weighted movements.

TABATA (30 MIN): This full-body, Tabata-style class uses 20-second bursts of movement to create a fast-paced, effective workout.

YOGA (60 MIN): Flow class where both new and experienced yoga enthusiasts are welcome. If the thought of yoga has seemed intimidating in the past, this is the class for you. Come learn some of the most common poses found in a typical practice. 

YOGA RESTORE (60 MIN): Encouraging physical, mental, and emotional relaxation, you'll leave this yoga class feeling rejuvenated. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.